How to Meal Prep - Ep. 68 - CREAMY CHICKEN AND RICE (w. VEGAN OPTION) ─ Fit Couple Cooks

This is a meal prep that is GREAT to eat cold when you're on the go. Easy to prepare and inexpensive to make! Tied all together with the chipotle mayo from Sir Kensington's! Special thanks to Sir Kensington's for partnering with us on this video.

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GRAB YOUR SIR KENSINGTON'S CHIPOTLE MAYO HERE at a nice discount ;) : https://www.vitacost.com/sir-kensingt...

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PRODUCTS WE USED IN THIS VIDEO:::

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HOW TO STORE/REHEAT THESE

1. Follow the instructions towards the end of the video depending on if you plan to eat cold or warmed up.
2. Do not freeze the mayo, lettuce or tomatoes. Set aside in your fridge and add on after reheating.
3. Reheat in a covered pot for a few minutes... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com

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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

3/4 cup brown rice
2 cups water
1/2 tbsp turmeric
2 tbsp olive oil
600g chicken breast (about 2 large)
300g roma tomatoes (about 3 small)
half head of romaine lettuce
4 oz sharp cheddar cheese (about 110g)
salt/pepper
4 tbsp Sir Kensington's Chipotle Mayo

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MACROS for THE WHOLE THING, divide into however many meals you want:

Calories: 2216
Protein: 181
Carbohydrates: 113
Fiber: 14
Sugar: 10
Fat: 114

MACROS for 1 CONTAINER, if you divide into 4 meals:

Calories: 554
Protein: 45
Carbohydrates: 28
Fiber: 4
Sugar: 2
Fat: 28

*Macros calculated using MyFitnessPal*

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