How to Meal Prep - Ep. 69 - HUMMUS CRUSTED CHICKEN ($3/Meal) ─ Fit Couple Cooks

This Hummus Crusted Chicken Meal Prep will add excitement to your weekdays! Once you've tried hummus on chicken, you'll never go back! Hummus on top keeps the chicken moist and so delicious. The Tabasco adds a really nice flavor, we've become addicted to adding all flavors of Tabasco to our weekly hummus! The roasted veggies are a nice side for the chicken, enjoy! Share with all your hummus loving friends!

-------------

---- PRE-ORDER OUR MEAL PREP COOKBOOK HERE! ----

Need a Christmas present for all of your family and friends???
Click here to PRE-ORDER OUR HEALTHY MEAL PREP BOOK: http://amzn.to/2y6PKyn

-------------

Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

------------------

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks

------------------

:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here: http://www.hotlogicmini.com
Enter the coupon code "FITCOUPLECOOKS" at checkout and YOU will get 20% off your entire order!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Our Baking Trays with lips: http://amzn.to/2iNXJbb

Baking mats: http://amzn.to/2A6NXaX

Cutting Board: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Our full cookware: http://amzn.to/29HWmXt

---------------

HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4 days. After that, put in your freezer.
2. Take out of your freezer the night before you plan to eat it. Let thaw in your fridge.
3. This meal can be eaten cold. Reheat in a covered pan for a few minutes... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com

At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

-----------

Special thanks to TABASCO for partnering with us on this video.

------------

INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

1 bunch of asparagus (about 300g after trimming)
800g zucchini (about 2)
400g carrots (about 6)
6 tbsp olive oil
5 cloves garlic
600g chicken breast (about 2)
1 15.5 oz can chickpeas
1/2 lemon
salt/pepper
1 tsp sesame seeds (or tahini paste if you have it)
1 tsp cumin
1 tbsp green jalapeno TABASCO sauce
paprika for optional garnish

*CAMERA GLITCH! Add one clove of garlic to your hummus!*

--------------

MACROS for 1 CONTAINER, if you divide into 4 meals:

Calories: 540
Protein: 45
Carbohydrates: 36
Fiber: 11
Sugar: 11
Fat: 24

*Macros calculated using MyFitnessPal*

--------------