How To Meal Prep - Ep. 1 - KETO CHICKEN (4 Meals/$3 Each) - KETO MEAL PREP ─ Fit Couple Cooks

KETO MEAL PREP! You all have been asking for it, so here it is! This meal prep is within keto macros ranges with 71% fat, 24% protein and 5% carbs. So simple and inexpensive to make. And within 20 minutes, you can have 4 meals ready to go!

Not Keto? This is the original chicken meal prep video referenced multiple times in this video!

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
https://youtu.be/wpLJXHUyvyM

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PRODUCTS USED IN THIS VIDEO:

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

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STORAGE AND REHEATING DIRECTIONS:

1. All meals should be fine in the fridge for 4 days.

2. If you decide to freeze them, leave the arugula and dressing in the fridge. Take the meal out the night before you plan to eat and place in fridge to thaw.

3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

4. Cut into pieces, add the dressing and arugula, and shake it all together to make a salad! YUM.

Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4

If you want a Hot Logic: Just go to: http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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INGREDENTS

These amounts are to make 4 MEALS, but it is simple to double or triple to make more!

1 garlic clove
1 lemon
600g chicken breast
6 tbsp coconut oil
400g cauliflower
1/4 cup whole flax seeds
4 cups arugula
1/2 cup olive oil
1 tbsp dijon mustard

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MACROS for 1 CONTAINER:

Protein: 38
Carbs: 9
Fiber: 5
Sugar: 3
Fat: 52
Calories: 656

*Macros calculated using MyFitnessPal*