How to Meal Prep - Ep. 73 - BREAKFAST MEAL PREP (6 Meals/$2 Each) ─ Fit Couple Cooks

This is an awesome meal prep breakfast to kickstart your day! This will keep you full much longer than cereal will! It can be made in 20 minutes and you'll have 6 days of breakfast! Easily double or triple to make for more people!

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STORAGE AND REHEATING DIRECTIONS:

1. All meals should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3.

2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw.

3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4

If you want a Hot Logic: Just go to: http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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INGREDENTS

These amounts are to make 6 MEALS.
But you can easily double or triple them!

12 eggs
600g sweet potato
1 bunch kale
1 can chickpeas
5 tbsp olive oil (one is for greasing the muffin tin)
Salt
Pepper
1 tbsp Italian seasonings (or whatever you'd like)
1/2 lemon

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MACROS

Protein 20
Carbs 36
Fiber 8
Sugar 7
Fat 26
Calories 458

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