This Valentine's Day, make this Chicken Meal Prep for whoever your heart BEETS for! Whether it be yourself, or your significant other!! :) Super easy, 5 main ingredients and hardly any clean up! Perfect time to Meal Prep and Chill ;)
-----------
*BUY OUR MEAL PREP COOKBOOK HERE*
http://amzn.to/2y6PKyn
------------
Check out our Valentines Day playlist - https://www.youtube.com/playlist?list...
-----------
::JOIN the Fit Fam Facebook Group::
https://www.facebook.com/groups/11920...
------------
PRODUCTS WE USED IN THIS VIDEO:
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
Silicone baking mats: http://amzn.to/1Oj7S6O
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Our knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
---------------
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
------------------
STORAGE AND REHEATING DIRECTIONS:
1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3.
2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw.
3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!
Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4
If you want a Hot Logic: Just go to: http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
------------
Ingredients to make 4 meals, but you can easily double or triple to make more!
600g chicken breast
800g (about 4) raw, beets (Beetroot for the Aussies!)
4 tbsp olive oil
2 tbsp balsamic vinegar
1/2 cup raw unsalted walnuts
4oz / 113g feta cheese
1 tbsp Italian herbs (or any favorite herb)
Salt & Pepper
MACROS for 1 meal:
Protein: 45g
Carbs: 23g
Fiber: 7g
Sugar: 14g
Fat: 30g
Calories: 542
*Macros calculated using MyFitnessPal*
------------
How to Meal Prep - Ep. 75 - Roast Chicken and Beet Salad ($3 Each/4 Meals) ─ Fit Couple Cooks
<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class="embed-container"><iframe src="https://www.youtube.com/embed/wvrivc_25fg" frameborder="0" allowfullscreen></iframe></div>
