Today I answer your question you have been sending me about My Macros, How you can take Macros, How to Count Calories, Times I eat durning the day, Plant Based Eating, Plant Based Protein, my workout routine and general weight loss advice!
I also give you an update at the end of the video of my current weight cut journey!
A fun and easy way for you to track of your calories and macros so you can lose weight and keep it of. It's a free app called LIFESUM!
Download LIFESUM here - https://bit.ly/2uiglWH
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Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial
BODY FAT SCALE: http://amzn.to/2aJCMv0
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SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks
HOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUM
HOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFg
TELLING OUR FAMILY & FRIENDS WE ARE PREGNANT: https://youtu.be/p-__hnWdlus
LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE
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Q&A | My Macros, Plant Based Protein & Weight loss Tips! ─ Fit Couple Cooks
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