Yellow Fried Rice ($1.50/meal) || Plant Based Meal Prep || Steph and Adam ─ Steph and Adam

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Latest Plant Based Recipe: https://youtu.be/oRchUIx88DM

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Products used in this video:

Nature's Way, Alive! Vitamin C, Powder
https://www.iherb.com/pr/Nature-s-Way...

Nature's Way, Beet Root Powder
https://www.iherb.com/pr/Nature-s-Way...

Nature's Way, Organic Coconut Oil, Extra Virgin
https://www.iherb.com/pr/Nature-s-Way...

Nature's Way, Organic, EfaGold, Hemp Protein & Fiber
https://www.iherb.com/pr/Nature-s-Way...

Nature's Way, Standardized Turmeric Powder
https://www.iherb.com/pr/Nature-s-Way...

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New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA

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Products and videos to help your health journey:

Body Fat Scale: http://amzn.to/2aJCMv0

LifeSum App: https://bit.ly/2uiglWH

How Adam lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

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INGREDIENTS to make 4 servings but you can make more:

2 cups jasmine brown rice
3.5 cups water
3.5 tbsp coconut oil
1 tbsp turmeric powder
1 onion
1 bunch of celery
1 can butter beans
1 cup frozen green peas

Forgot to mention in the video that coconut aminos or sriracha are GREAT to add on top!

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MACROS:

If you FRY the rice:

Protein: 9
Carbs: 40
Fiber: 4
Sugar: 4
Fat: 14
Calories: 322

If you DO NOT FRY the rice:

Protein: 9
Carbs: 40
Fiber: 4
Sugar: 4
Fat: 7
Calories: 259

If you want to figure out your macros easily, download our favorite app for free!
LifeSum App: https://bit.ly/2uiglWH

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STORAGE AND REHEATING DIRECTIONS:

1. All meals will be fine in the fridge for 5 days.

2. Freeze all the meals you will not eat in the first 4 days.

3. If you decide to freeze them they will last for 3 months.

4. Take the meal out the night before you plan to eat and place in fridge to thaw.

5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic!

Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4

http://www.hotlogicmini.com
At checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!

(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

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Special thanks to iHerb for partnering with us on this video!

#plantbased #plantbasedmealprep #mealprep