Spaghetti Bolognese || Plant Based Meal Prep || Steph and Adam ─ Steph and Adam

This is a plant based twist on an Italian classic! It's hearty, warm and delicious. Easy to make and only a few ingredients! Everyone will love it!!

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Plant Based Meal Prep Recipes

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs...

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU...

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INGREDIENTS for the lentil bolognese:

1 tbsp oil
6 garlic cloves
1 onion (250g)
3 carrots (250g)
6 celery sticks (150g)
salt/pepper
3 cans (14.5oz) lentils
4 cups marinara sauce (I ended up using 5, but the macros below will reflect 4 cups.)
optional basil and cashew parmesan cheese

You can use rice, pasta, cauliflower rice, zoodles... whatever you want! We used 12 oz brown rice pasta.


MACROS for the ENTIRE pot of Lentil Bolognese NOT including the pasta we used:

Protein: 106
Carbs: 278
Fiber: 115
Sugar: 53
Fat: 48
Calories: 1968

MACROS for each of the 6 meals of Lentil Bolognese NOT including the pasta we used:

Protein: 18
Carbs: 46
Fiber: 19
Sugar: 9
Fat: 8
Calories: 328

MACROS for each of the 6 meals of Lentil Bolognese INCLUDING 2 OZ DRY BROWN RICE SPAGHETTI:

Protein: 22
Carbs: 90
Fiber: 22
Sugar: 9
Fat: 10
Calories: 538

All macros calculated by LIFESUM
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