How to Meal Prep - Ep. 15 - CHICKEN PARMESAN & ZOODLES ─ Fit Couple Cooks

Discover Italy. Enter for a chance to win a trip from Mezzetta. http://bit.ly/2aNc80N #TheStoryofSauce

We were happy to spread the word about their sauce as, 1. their sauce is delicious and 2. the ingredients are 100% Fit Couple Cooks approved! This video was sponsored by Mezzetta.

*NOTE ABOUT THE SAUCE: If you are not being super strict about your macros, feel free to mix the sauce in with the zoodles after you have drained them so that it is more like "spaghetti with sauce". However, when you reheat these, you can also just mix it all together at that point. Up to your discretion.*

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

CHICKEN NUGGET MEAL PREP: https://youtu.be/KqUZIzkIWaY

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Veggetti (Vegetable spiralizer): http://amzn.to/23a7v5g

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

We can find Mezzetta sauces in all of our local grocery stores now, but if you can't and you want to try: http://amzn.to/2bdE7J7

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold.

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INGREDIENTS:

For 7 Servings:

4 cloves garlic
1100g (about 3 large) chicken breast
200g (7 oz) fresh mozzarella cheese
2 cups marinara sauce
1/4 cup olive oil
1200g (about 6) zucchini

If you want to make more or less than 7, here's what you need for 1 serving. Multiply as needed:

1 clove garlic
1/4 cup sauce
150g chicken
1 oz (28g) fresh mozzarella cheese
1/2 tbls olive oil
175g zucchini

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MACROS per serving:

Calories: 408
Fat: 17
Carbohydrates: 14
Protein: 44

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