How to Meal Prep - Ep. 20 - ROAST CHICKEN & SQUASH ($4/Meal) ─ Fit Couple Cooks

This is a delicious chicken meal prep with beautifully roasted fall vegetables, including pumpkin, green squash and sweet potatoes. Pumpkin is not only a great fall favorite, but it’s also a great low carb vegetable, so you should take advantage of it being in season! Be careful of your veggie intake when trying to lose weight. Vegetables have lots of carbs. And no worries, if you’ve never opened a pumpkin before, it’s easy! Adam will show you how! We always hope we give you the tools you need to be confident in the kitchen! But seriously though, this chicken meal prep, is BANGIN’!!! You’ll love it.

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CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZk

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

Adam swears by these knives: http://amzn.to/2c6BsTt

Lemon Squeezers: http://amzn.to/2dDmM1J

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Best way to reheat is by tossing everything in a covered saute pan for a few minutes. Or eat cold!

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Ingredients to make 4 servings:
4 chicken thighs with bone (approx 600g total)
1 pumpkin (at least 600g)
400g green squash (about 2-3)
400g sweet potatoes (about 2)
5 tbls olive oil
head of garlic
1 lemon
rosemary
salt/pepper


Ingredients for 1 serving:
Multiply by how many you want to make!
1 chicken thigh with bone (approx 150g with bone)
150g pumpkin
100g green squash
100g sweet potato
1.25 tbls olive oil
garlic
rosemary
lemon
salt/pepper

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MACROS for ONE serving:

Calories: 531
Fat: 36
Carbohydrates: 33
Protein: 22

*calculated by My Fitness Pal*

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