How to Meal Prep - Ep. 31 - STEPH'S CURRY ($2/Meal) ─ Fit Couple Cooks

This is a mild, delicious curry! You can make it HOT if you'd like :)
So simple and QUICK to make; everyone will love it! Curry as a MEAL PREP? Yes, please!! This may be a surprise, but this incredibly delicious dish is actually vegan! We know that sometimes vegan food gets a bad rap, but all it really means, is there are no meat/dairy products! You are probably eating vegan food and sometimes don't even realize! It's okay to give your digestive system a break once in a while and have a meatless meal. So, enjoy!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP!

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VEGAN NACHOS MEAL PREP: https://youtu.be/DWtAIitIp8Q

CHICKEN SOUVLAKI MEAL PREP: https://youtu.be/UBvn1TRbs_U

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 3-4 days. After that, put in a freezer. When planning to eat, take out the night before and leave in the fridge to thaw out.
2. To reheat, toss everything together in a covered saute pan for a few minutes.
3. Can last 3 months in a freezer.

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

3/4 cup basmati rice
1 1/2 cups water
1/2 yellow onion
3 garlic cloves
small piece of ginger
2 tablespoons coconut oil
100g carrots (about 1)
250g zucchini (about 1)
100g green beans
100g mushrooms (about 3 big ones)
1 can (250g) chickpeas
350-375g tofu (firm or extra firm)
1 can (400mls) coconut milk
salt/pepper
1 tsp cumin
1 tsp tumeric
1 tsp curry powder

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—MACROS—
(per serving if you divide into 4 meals)

FOR TOFU:

Calories: 550
Protein: 25
Carbohydrates: 45
Fat: 30
Fiber: 13

FOR CHICKEN:
(If you do 150g per serving)

Calories: 522
Protein: 19
Carbohydrates: 44
Fat: 30
Fiber: 13

*calculated by MyFitnessPal*

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