How to Meal Prep - Ep. 67 - DAD'S SWEET POTATO, KALE & QUINOA - One Pot Meal Prep Recipe ($2/Meal) ─ Fit Couple Cooks

Meal prep to Fit Couple Cooks means, cheap, easy, minimal ingredients, minimal mess and all made in one pot when possible! This recipe is ALL OF THOSE THINGS! Adam's dad shares with you all his secret recipe that he's been making for years. The sweet potato mixed with the quinoa and kale make some very delicious flavors. Enjoy!

ADAM'S VISA UPDATE: Adam flew back to Australia October 8 while Steph stayed in the USA. While he was home, he made today's video with his dad. Adam passed his visa interview last week and was approved for entry. If you are watching this at the time of upload, Adam is on a plane RIGHT NOW coming home to Steph! The visa saga is over! YAY!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered pot for a few minutes... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com

At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

1 white/yellow onion (150g)
1 large sweet potato (900g)
2 tbsp turmeric
2 tbsp cumin
2 tbsp coriander
2 tbsp mustard
1 tbsp cinnamon
1 & 1/4 cup quinoa (200-250g)
4 cups water
1 bunch of kale (400g)
Salt and pepper to taste

**Spices can be altered to what you have in your cupboard**

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MACROS for THE WHOLE THING, divide into however many meals you want:

Calories: 1831
Protein: 42
Carbohydrates: 274
Fiber: 50
Sugar: 50
Fat: 63

MACROS for 1 500g CONTAINER, if you divide into 4 meals:

Calories: 456
Protein: 10
Carbohydrates: 68
Fiber: 12
Sugar: 12
Fat: 16

MACROS for 1 400g CONTAINER, if you divide into 6 meals: These macros when divided into 6 make a great side dish to some chicken or tofu!

Calories: 302
Protein: 7
Carbohydrates: 45
Fiber: 8
Sugar: 8
Fat: 11

*Macros calculated using MyFitnessPal*

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