How To Meal Prep - Ep. 7 - LASAGNA ─ Fit Couple Cooks

Who else loves lasagna?! It's awesome for meal prep!

Use this recipe in a full week meal prep: https://youtu.be/rdJ8PGuLwDc

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Our roasting pan: http://amzn.to/1TswWdI

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

That meat masher thingy: http://amzn.to/1WcU1Xc

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HOW TO STORE/REHEAT THESE
1. Store in fridge or freezer if you plan to keep them more than 3 days
2. To take out of the freezer‌ take one out the night before and keep in the fridge to thaw. Reheat in a covered saute pan. Or eat cold :)

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2 lbs sweet potatoes
4 cloves garlic
3 pounds beef
3 cups ricotta
1 egg
2 - 32 oz marinara sauce
1 cup water
2 cups spinach
4 cups mozzarella cheese
ground black pepper

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MACROS for 1 piece, if you cut the tray into 12 pieces:
Calories: 590
Fat: 32
Carbohydrates: 32
Protein: 39

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