How to Meal Prep - Ep. 8 - BUTTER CHICKEN ─ Fit Couple Cooks

Here's a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes!

*TO WHOM IT MAY CONCERN* ...
This IS NOT an AUTHENTIC Indian Recipe!
This IS a "High Fat", "Simple", "Meal Prep" Recipe...
If you are new to this channel, we make meal prep videos for a variety of peoples needs and diets.
If you are not familiar with "flexible dieting" or "IIFYM", please google it!
If you do not understand the benefits of "high fat low carb lifestyle" please google that as well!

To our AWESOME fans that tried this recipe with an open mind - thank you!!! We LOVE and APPRECIATE YOU! And we look forward to continuing to help you on your journey!!!

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BEEF LASAGNA MEAL PREP: https://youtu.be/raNzEp6S7X8

SALMON MEAL PREP: https://youtu.be/IjIyZo_Xnh4

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Basmati Rice: http://amzn.to/28WDSjL

Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn

You can get that awesome 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

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HOW TO STORE/REHEAT THESE
1. These are meant to be eaten one a day, mixed in with your other daily food. Save 3 in your fridge and then store the rest in the freezer.
2. To take out of the freezer‌ take one out the night before and keep in the fridge to thaw. Reheat in a covered saute pan. Or eat cold :) We aren't fans of the microwave, but you can use it if you're desperate.

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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4 lbs (1.8 kilos) of chicken thighs
1 yellow onion
6 garlic cloves
1 cup basmati rice (2 cups if you're bulking)
1.5 cups water (3 cups in you're bulking)
4 tbls coconut oil
1 small can (13.5 oz/400ml) coconut milk
1.5 tbls cumin
1.5 tbls chili powder
1.5 tbls garam masala
1 tbls tumeric
1 tbls ground ginger
1/2 tbls sea salt
2 sticks (16 tbls/220g) unsalted butter
1 cup tomato puree

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MACROS for each container:

Calories: 702
Fat: 50
Carbohydrates: 27
Protein: 36

While we are huge fans of high fat, low carb diet, if you would like to lower the fat in these macros, just take away 1 of the sticks of butter, which would make the macros this:

Calories: 610
Fat: 40
Carbohydrates: 27
Protein: 36

If you're only eating one of these a day (which we recommend), you should be okay with the first set of macros.

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