How to Meal Prep - Ep. 9 - VEGAN ($3.25/Meal) ─ Fit Couple Cooks

Fantastic meal prep for ANYONE! Vegan approved. :) Many meat eaters are concerned about getting enough protein in. This meal prep proves you can incorporate vegan style recipes into your diet. It's inexpensive and very simple to make.

---------------

VEGETARIAN MEAL PREP: https://youtu.be/Ylk9Sq70XT4

SALMON MEAL PREP: https://youtu.be/IjIyZo_Xnh4

--------------

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Silicone baking mats: http://amzn.to/1Oj7S6O

Our Knives: http://amzn.to/1WJla4k

Silicone baking brush: http://amzn.to/29a4MU6

You can get that awesome 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

The best Garlic Press: http://amzn.to/29cj2w3

----------------

Let's be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/classychefstef
BLOG: http://www.classycookinwithchefstef.w...

If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

1/2 cup quinoa
1.25 cups water
15.5 oz (439g) can black beans
15.5 oz (439g) can chickpeas
2 bell peppers (approx 300g total)
12.3 oz (349g) organic, firm tofu
300g broccoli
2 tbls olive oil
3 cloves garlic
1 lemon (for hommus)
1/2 lemon (for tofu)
salt/pepper to taste
1 tbls avocado oil (for broccoli)
2 tsp avocado oil (for tofu)

--------------

MACROS for each container:

Calories: 527
Fat: 20
Carbohydrates: 66
Protein: 29

--------------


http://incline.media/Fit-Couple-Cooks...