How to Meal Prep - Ep. 10 - STEAK ─ Fit Couple Cooks

For all your steak lovers out there... enjoy! This meal prep is more high protein, low fat. Check the macros at the bottom, we listed two different amounts so you can choose what works best in your daily macro goal. :)

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HOW TO STORE/REHEAT THESE
1. Store in fridge or freezer if you plan to keep them more than 3 days
2. To take out of the freezer‌ take one out the night before and keep in the fridge to thaw. Reheat in a covered saute pan. Or eat cold :)

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3 lbs sweet potatoes
Steak of your choice (Check macros below to decide how much you'll need to buy)
500g broccolini (about 2-3 bunches)
1 cup (250 mL) beef broth/beef stock
1.5 tbls tomato paste
1 tbls apple cider vinegar
2-3 tsp arrowroot
1/2 cup water
Salt/Pepper to taste
Cumin (optional)
2 cloves garlic (optional)
1 stick rosemary (optional)
1 tbls peppercorns (optional)

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Please enjoy these two different calculations for macros so you can make it fit your needs! :)

MACROS for 180g Steak:
Calories: 554
Fat: 10
Carbohydrates: 69
Protein: 47

MACROS for 120g Steak:
Calories: 470
Fat: 6
Carbohydrates: 69
Protein: 35

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